Climbing Shoes Too Small? Here’s what to Do

If your climbing shoes are too small, you have several options. First, if your shoes are made of leather, you can stretch them either by visiting a cobbler or using a shoe stretcher. Another option is to buy a new pair of climbing shoes that fit properly. A snug fit is important, but the shoes should not cause pain or discomfort. If your shoes are only slightly small, you may still be able to use them for specific types of climbing such as bouldering or short sport routes. Finally, if your shoes are in good condition but no longer fit, you can sell or donate them to someone who can use them.

It is important to keep in mind that climbing shoes are designed to fit tightly, so you may need to get used to the fit of a new pair. It is also worth noting that a proper fit can make a big difference in your climbing performance and comfort. A good rule of thumb is that the shoes should fit snugly, without any gaps or excessive pressure points, and allow your toes to curl slightly. If you experience any pain or discomfort while climbing, it may be a sign that your shoes are too small or not properly fitted.

Signs your Shoes are Too Small

Here are some signs that your climbing shoes may be too small:

• Pain or Discomfort: If your climbing shoes are too small, they will likely cause pain or discomfort in your feet. This can include cramping, numbness, or sharp pains. If you experience any of these symptoms, it may be a sign that your shoes are too small.
• Redness or Blisters: If your climbing shoes are too tight, they can cause redness or blisters on your feet. This can be particularly common on the toes, as the shoes press down on them.
• Curling Toes: When you put on your climbing shoes, your toes should curl slightly, but they should not be curled up excessively. If your toes are curled up too much, it may be a sign that the shoes are small.
• Numbness: Another sign that your shoes are too small is numbness in your toes. If your shoes are too tight, they can cut off circulation and cause your toes to go numb.
• Difficulty Climbing: If you find that you are struggling to climb, particularly on longer routes, it may be because your climbing shoes are small. Shoes that are too tight can make it difficult to balance or shift your weight, which can impact your climbing ability.
• Unpleasant Smell: If your shoes are small and your feet are crammed inside them, it can create a warm, sweaty environment that can lead to unpleasant odors. If you notice that your shoes or feet are particularly smelly, it may be a sign that your shoes are small.
• Difficulty putting on or taking off shoes: If you struggle to put on or take off your climbing shoes, it may be a sign that they are too small. Your shoes should be snug, but not so tight that it is difficult to get them on or off.

Climbing shoes are meant to fit snugly, but if your shoes are too small, they can cause discomfort and affect your climbing performance.

So what to Do?

If you find that your rock climbing shoes are too small, don’t worry – there are several options you can consider. Here are some possible solutions:

Stretching leather shoes

If your climbing shoes are made of leather, you may be able to stretch them to make them more comfortable. You can take them to a cobbler or shoe repair shop, or try stretching them yourself by wearing them with thick socks or using a shoe stretcher. Keep in mind that not all leather shoes can be stretched, and overstretching can damage the shoe, so proceed with caution.

Buying a new pair of shoes

If your climbing shoes are small, it may be worth investing in a new pair that fit properly. Climbing shoes should fit snugly, but not be so tight that they cause pain or discomfort. Make sure to try on several pairs and sizes to find the best fit for your feet and your style of climbing.

Using too-small shoes for specific types of climbing

If your climbing shoes are only slightly too small, you may be able to use them for specific types of climbing, such as bouldering or short sport routes, where you don’t need to wear them for extended periods of time. However, keep in mind that using shoes that are small can affect your foot health and comfort, so use this option sparingly.

Selling or donating shoes that no longer fit

If your climbing shoes are in good condition but no longer fit, you could sell them or donate them to someone who can use them. This is a great way to give your old shoes a second life and help others get started with climbing.

Tips for Finding the Right Fit

Finding the right fit for climbing shoes can be a bit tricky, but it’s essential for your comfort and safety while climbing. Here are some tips to help you find the perfect pair:

Understand how climbing shoes should fit

Climbing shoes should fit snugly, with your toes curled slightly and no extra space in the heel or sides of the shoe. They may feel uncomfortable at first, but they should not cause pain or numbness. It’s also important to consider the type of climbing you’ll be doing – more aggressive styles of climbing may require a tighter, more performance-oriented shoe, while more casual climbers may prefer a more comfortable fit.

Try on different sizes and styles

When you’re shopping for climbing shoes, try on several different sizes and styles to find the best fit for your feet. Keep in mind that different brands and models of shoes may fit differently, so don’t be afraid to experiment. If possible, try on shoes in person at a climbing or outdoor store, so you can get a feel for how they fit and how they perform on the wall.

Consider the shape of your foot

The shape of your foot can affect how different climbing shoes fit. For example, if you have wider feet, you may want to look for shoes with a wider toe box. If you have narrow feet, you may prefer shoes with a more tapered shape. Some shoe brands also offer models designed specifically for different foot shapes, so keep this in mind when you’re shopping.

Take your time

Don’t rush when you’re trying on climbing shoes. Take the time to walk around, stand on your toes, and flex your feet to get a feel for how the shoes fit. It’s also a good idea to wear the shoes for a short climb or boulder problem if possible, to see how they perform on the wall.

Conclusion

In conclusion, climbing shoes are an essential piece of equipment for any climber, but finding the right fit can be a challenge. If you find that your shoes are too small, there are several options you can consider, such as stretching them, buying a new pair, or using them for specific types of climbing. It’s also important to remember that climbing shoes should fit snugly, but not cause pain or discomfort.

When you’re shopping for climbing shoes, take the time to try on different sizes and styles, and consider the shape of your foot and the type of climbing you’ll be doing. Don’t rush the decision – finding the perfect pair of climbing shoes may take some experimentation, but it’s worth it for your comfort and safety on the wall.

With the right fit, you can enjoy climbing to the fullest and push yourself to new heights. So take care of your feet, invest in a good pair of climbing shoes, and enjoy the adventure!