Climbing Shoes Too Big? Here’s what to Do

If your climbing shoes are too big, there are several things you can do to remedy the situation. First, you can try a smaller size or add inserts or thicker socks to take up the extra space. You can also try tightening the laces or using climbing tape to help snug up the fit. If your shoes are still in good condition but are just a little too big, you may be able to get them resoled with a thicker or stiffer rubber sole to provide better support and a snugger fit.

However, it’s important to remember that climbing shoes should fit snugly but not be so tight that they cause discomfort or pain. It’s recommended to try on several sizes and styles of climbing shoes to find the best fit for your foot shape and climbing style. Be patient and try different methods until you find a solution that works for you.

Signs your Shoes are Too Big

One of the most common problems with climbing shoes is that they can be too big, causing discomfort and making it difficult to climb effectively. Here are some signs that your climbing shoes may be too big:

Loose Fit

Your climbing shoes should fit snugly, with minimal to no wiggle room. If your shoes feel loose, there’s a good chance they’re too big. A loose fit can cause your feet to slide around inside the shoes, making it harder to grip the holds and maintain balance.

Excessive Foot Movement

When you’re climbing, your feet should be secure in your shoes, and your toes should be able to grip the holds. If your feet are moving around too much inside your shoes, it’s likely that they’re big. Excessive foot movement can make it difficult to maintain balance and control while climbing.

Lack of Sensitivity

Climbing shoes should allow you to feel the rock or climbing surface beneath your feet. If your shoes are too big, you may not be able to feel the texture of the surface as well as you should, making it harder to climb effectively. This lack of sensitivity can also make it more difficult to place your feet accurately on the holds.

Heel Slippage

Your heel should fit snugly in your climbing shoes, with little to no slipping. If your heel slips when you’re climbing, your shoes may be too big. Heel slippage can cause your foot to slide around inside the shoe, making it difficult to maintain control and grip the holds.

Difficulty Climbing

If you’re having trouble climbing or find yourself slipping off holds frequently, it could be because your shoes are too big. Difficulty climbing can be frustrating and discouraging, and it’s important to address the issue as soon as possible to avoid injury and improve your performance.

So What to Do?

If you’ve determined that your climbing shoes are big, there are several things you can try to remedy the situation.

Try a Smaller Size

The most obvious solution is to try a smaller size of a climbing shoe. Make sure to try on different brands and styles, as sizing can vary between manufacturers. Keep in mind that a snug fit is important, but your shoes should not be so tight that they cause discomfort or pain.

Use Inserts or Socks

If a smaller size isn’t an option, you can try using inserts or thicker socks to take up some of the extra space in your shoes. This can help to provide a more secure and snug fit. However, keep in mind that inserts and socks can affect the sensitivity of your shoes and may impact your climbing ability.

Tighten the Laces

Another option is to tighten the laces on your climbing shoes. Make sure to tie the laces snugly, but not too tight. This can help to reduce excess movement in your shoes and provide a better fit.

Use Climbing Tape

Climbing tape can be used to help snug up the fit of your shoes. Apply tape to areas where you’re experiencing excess movement or slippage, such as the heel or toe box. Keep in mind that tape can affect the sensitivity of your shoes and may require some trial and error to find the right amount of tape.

Consider Getting Them Resoled

If your climbing shoes are still in good condition but are just a little too big, you may be able to get them resoled with a thicker or stiffer rubber sole. This can provide better support and a snugger fit. However, keep in mind that resoling can be expensive and may not be a viable option for everyone.

How to Find the Right Size?

Finding the right size and fit for your climbing shoes is crucial for comfortable and safe climbing. Here are some tips to help you find the perfect fit:

Try on Several Sizes and Styles

Different brands and styles of climbing shoes can vary in size and fit, so it’s important to try on several options before making a decision. Start with your regular shoe size and go up or down from there as needed. Remember that a snug fit is important, but your shoes should not be so tight that they cause pain or discomfort.

Know Your Foot Shape and Climbing Style

Consider the shape of your foot and your climbing style when choosing climbing shoes. For example, if you have wide feet, you may need to look for shoes with a wider toe box. If you prefer bouldering, you may want a shoe with a stiffer sole for better support.

Be Patient and Take Your Time

Finding the right climbing shoes can take time and patience, so don’t rush the process. Try on several options and take your time walking around in them to get a feel for the fit. Consider trying on shoes at different times of the day, as your feet may swell throughout the day.

Consider Seeking Advice from a Professional

If you’re new to climbing or struggling to find the right fit for your shoes, consider seeking advice from a professional. A climbing gear shop or a climbing gym with a gear rental program may have staff who can provide guidance on choosing the right shoes for your needs. They may also have options for trying on shoes in a simulated climbing environment to get a better feel for the fit.

Conclusion

Climbing shoes are a crucial piece of equipment for any climber, and finding the right size and fit is key to comfortable and safe climbing. Signs that your climbing shoes may be too big include a loose fit, excessive foot movement, lack of sensitivity, heel slippage, and difficulty climbing. If you’ve determined that your shoes are too big, there are several things you can try to remedy the situation, such as trying a smaller size, using inserts or socks, tightening the laces, using climbing tape, or getting them resoled.

When looking for climbing shoes, it’s important to try on several sizes and styles, know your foot shape and climbing style, be patient, and consider seeking advice from a professional. Remember that a snug fit is important for both safety and performance, but your shoes should not be so tight that they cause pain or discomfort. With patience and persistence, you can find the perfect fit for your climbing shoes and enjoy a more comfortable and enjoyable climbing experience.